Weigh In record (no journal entry) for 06 August 2021
|
57.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 65.45g | Prot: 43.93g | Carbs: 82.11g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Tempe Goreng. Dinner: HokBen Salad, Fitlife Whey Protein Concentrate, So Good Almond Milk (Unsweetened). Snacks/Other: Astor Wafer Stick Chocolate , Cheetos Jagung Bakar (18g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|