Weigh In record (no journal entry) for 06 August 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 32.06g | Prot: 64.37g | Carbs: 214.09g.
Breakfast: Tempe Orek, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Tempe Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Mangkok Coklat, Es Teh, Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih, Bakso Aci. more...
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Gaining 39.9 kg a Week
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Zhilla Setianingrum's Weight History
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