Weigh In record (no journal entry) for 06 August 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.73g | Prot: 102.78g | Carbs: 163.90g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Terung Dimasak, Putih Telur, Telur Rebus. Lunch: Sari Roti Roti Tawar (2), Buah Anggur. Dinner: Telur Dadar, Udang Kukus atau Rebus, Sayur Campuran, Fitlife Whey Protein Isolate, Quaker Quick Cooking Oatmeal. more...
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Gaining 0.0 kg a Week
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debbyYoko's Weight History
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