Weigh In record (no journal entry) for 05 August 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 70.02g | Prot: 141.93g | Carbs: 174.25g.
Breakfast: Clara de Ovo, Mamão Formosa, Sadia Mussarela, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Borges Azeite de Oliva Extra Virgem , Qualitá Tomate Cereja, Salada de Folhas, Vagem, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Brócolis Cozido, Batata Baroa. Dinner: Brócolis Cozido, Legumes Grelhados, Clara de Ovo, Carne do Peito de Frango, Salada de Folhas. Snacks/Other: Sadia Mussarela, Pamonha, Hortifruti Abacate, Nutrata 100% Whey (Baunilha). more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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ro.terapiadocorpo's Weight History
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