Weigh In record (no journal entry) for 05 August 2021
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 106.79g | Prot: 110.20g | Carbs: 204.50g.
Breakfast: Arla Filmjölk, Müsli (Torkad Frukt och Nötter), Kokt Ägg, McDonald's Kaffe med Mjölk (Liten). Lunch: Färskpotatis, Morötter, ICA Crème Fraiche, Kokt Broccoli (Djupfryst), Omega Laxfilé. Dinner: Spenat, Gurka, Livsmedelsverket Tomat, Kronfågel Butiksgrillad Kyckling, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Hägges Morotskaka, Wienerbröd, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 7.7 kg a Week
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androiders's Weight History
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