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saverio_c
Journal
01 Mar 14
saverio_c's Journal, 01 Mar 14
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Weigh In record (no journal entry) for 01 March 2014
129.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
1331 kcal
Fat: 47.40g | Prot: 57.63g | Carbs: 169.41g.
Breakfast:
Pan di Spagna, Cappuccino con Pochi Grassi, Tre Mulini Fette Biscottate Integrali (7.3g), Italico Formaggio Molla da Tavolo.
Lunch:
Auchan Olio Extravergine di Oliva, Patate, Tavola Reale Petto di Pollo a Fettine.
Snacks/Other:
Balocco Pastefrolle, Cappuccino con Pochi Grassi.
more...
3731 kcal
Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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saverio_c's Weight History
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