Weigh In record (no journal entry) for 05 August 2021
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81.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 78.36g | Prot: 59.35g | Carbs: 251.24g.
Breakfast: Crêpe Ordinaire, Café. Lunch: Lard (Salé, Sauté, Cuit), Frites Faits Maison, Huile d'Olive, Petits Pois. Dinner: Miel, Crêpe Ordinaire. Snacks/Other: Bière Légère, Crêpe Ordinaire, Miel. more...
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2407 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.7 kg a Week
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