Weigh In record (no journal entry) for 05 August 2021
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108.9 kg
Lost so far: 22.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 35.64g | Prot: 76.97g | Carbs: 54.38g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Liv Up Posta de Salmão Assado, Pão Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: AdeS Leite de Soja Original, AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. more...
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Losing 1.1 kg a Week
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