Weigh In record (no journal entry) for 04 August 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.37g | Prot: 87.18g | Carbs: 133.09g.
Breakfast: Suco Verde, Forno de Minas Pão de Queijo Tradicional. Lunch: Espinafre, Atum Branco (Sólidos Escorridos em Água, Enlatado), Renata Macarrão Integral Fusilli. Dinner: Espinafre, Frimesa Queijo Mussarela, Dona Benta Farinha de Trigo Integral, Ovo, Atum Light (Sólidos Escorrido em Água, Enlatado). more...
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3397 kcal
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Exercise:
metabolismo basal - 1 hour, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ritalucas's Weight History
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