Weigh In record (no journal entry) for 05 August 2021
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
230 kcal
|
Fat: 8.01g | Prot: 26.90g | Carbs: 13.03g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Crua, Salmão no Forno ou Grelhado. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelFranchi's Weight History
|