Weigh In record (no journal entry) for 05 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.47g | Prot: 108.66g | Carbs: 113.89g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango. Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Espaguete, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Max Titanium Top Whey 3W Cookies & Cream. more...
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Gaining 1.2 kg a Week
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 Comments
se precisar de ajuda participo de um grupo top
05 Aug 21 by member: RaquelFranchi
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Thiara Farias's Weight History
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