Weigh In record (no journal entry) for 05 August 2021
|
83.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 60.10g | Prot: 196.97g | Carbs: 211.79g.
Breakfast: Vigor Viv Simples Frutas Vermelhas, Banana Prata, Qualitá Granola Tradicional com Mel - Integral, Goiaba, Essential Nutrition Collagen Joint, Essential Nutrition Fiberlift, Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina, Avaré Pingo de Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Palmito, Alface, Tomates, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Batata Assada, Abóbora Cabotia. Dinner: Avaré Pingo de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido), Mania Lanches Sanduíche de Atum, Quatá Queijo Minas Frescal Light . Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, União Açúcar Refinado, Nespresso Café, Danone YoPRO High Protein Morango. more...
|
|
2478 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|