Cah Aragao's Journal, 05 Aug 21

Weigh In record (no journal entry) for 05 August 2021

103 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

291 kcal

Fat: 11.35g | Prot: 15.80g | Carbs: 32.47g. Breakfast: Banana Nanica, Kitano Canela Em Pó, Ovo, Quaker Aveia em Flocos Finos. more...

2666 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week


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Cah Aragao's Weight History