Weigh In record (no journal entry) for 05 August 2021
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81 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 19.25g | Prot: 15.44g | Carbs: 70.82g.
Breakfast: Banana Nanica, Café com Leite Desnatado. Lunch: Predilecta Milho Verde em Conserva, Tomates, Abobrinha Refogada, Cenouras Cozidas, Batata Doce Cozida, Seara Linguiça Toscana. more...
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Losing 0.7 kg a Week
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