Weigh In record (no journal entry) for 05 August 2021
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107.5 kg
Lost so far: 6.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 83.20g | Prot: 136.65g | Carbs: 83.40g.
Breakfast: Soprole Leche Descremada, Sopraval Jamon Pierna de Pavo Ahumado, Lider Queso Gauda, Ideal Rapiditas. Lunch: Zumo de Limón, Repollo, Great Value Extra Virgin Olive Oil Spray , Loncoleche Crema sin Lactosa 10% Materia Grasa, Minuto Verde Cebolla Picada, Papa Cocida, Calo Mantequilla, Reineta. Dinner: Great Value Extra Virgin Olive Oil Spray , Champiñones Portobello (a la Parrilla), Kimchi, Lider Hamburguesa Vacuno Light. Snacks/Other: Harina de Almendras. more...
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Losing 1.6 kg a Week
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Crisslemoore's Weight History
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