Weigh In record (no journal entry) for 05 August 2021
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76.9 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 113.84g | Prot: 192.23g | Carbs: 173.33g.
Breakfast: Queso Panela, Tortillas de Maíz, Queso Panela, Tortillas de Maíz, Chuleta de Cerdo. Lunch: Tortilla, Arroz Blanco, Pollo Asado, Queso Panela, Doña Pita Pan Pita , Huevo Revuelto, Sanissimo Salmas (Paquete). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Sanissimo Salmas (Paquete). more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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