Weigh In record (no journal entry) for 11 September 2019
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1787 kcal
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Fat: 45.25g | Prot: 125.99g | Carbs: 225.12g.
Breakfast: Kerupuk Asin, Tahu Goreng, Kari Ayam, Ampela, Nasi Merah (Butir-Sedang, Dimasak). Lunch: NutriSari Jeruk Nipis, Tahu Goreng, Mangga, Kari Ayam, Ampela, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Asin. Dinner: Madu, Air Kelapa, Bakmi, Potongan Daging Babi Goreng, Semangka, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gunung lanang's Weight History
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