Weigh In record (no journal entry) for 05 August 2021
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98 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 41.06g | Prot: 78.19g | Carbs: 51.23g.
Breakfast: Cuka (Sari Apel), Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Bayam Dimasak (dari Segar), Daging Bebek. Dinner: Nasi Putih, Daging Bebek, Cuka (Sari Apel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.8 kg a Week
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Gunung lanang's Weight History
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