Weigh In record (no journal entry) for 01 March 2014
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83.9 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 90.44g | Prot: 93.02g | Carbs: 247.18g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread. Lunch: Popcorn, Indiana Sea Salt Popcorn, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Sponge Cake, Beer, Stir Fried Vegetables. Snacks/Other: Fiber One Protein Cereal Maple Brown Sugar, Milk (Nonfat). more...
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Losing 0.5 kg a Week
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