Josy_Almeida's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1736 kcal

Fat: 95.56g | Prot: 84.58g | Carbs: 146.45g. Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Mandioca Cozida. Dinner: Caldo de Galinha, Caldo de Galinha. Snacks/Other: Cafezinho, DIA Manga Rosa , Mel, Banana, Amendoins Torrados e Secos (sem Sal). more...

276 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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Josy_Almeida's Weight History

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Josy_Almeida's Journal, 05 Aug 21

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Josy_Almeida's Weight History