Weigh In record (no journal entry) for 05 August 2021
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84.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 149.74g | Prot: 166.62g | Carbs: 379.84g.
Breakfast: Bufalo Salsa Verde Cremosa, Gamesa Hotcakes Tradicionales, Nutella Crema de Avellana, Kraft Queso Parmesano Rallado, Los Volcanes Queso Oaxaca, Mission Tortillas Delgaditas, San Rafael Salchicha de Pechuga de Pavo, San Juan Claras de Huevo, Huevo, PAM Pam. Lunch: Verduras al Vapor, Arroz a la Mexicana, Del Día Pechugas Rellenas. Dinner: Dolores Atún con 20% de Salsa de 3 Chiles, Los Volcanes Queso Oaxaca, La Sierra Frijoles Negros Refritos, Mission Totopos, El Cazo Flautas de Pollo. Snacks/Other: Gamesa Emperador Nocturno, Lala Lala 100 sin Lactosa Vainilla, Monster Monster Lo-Carb. more...
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Gaining 0.7 kg a Week
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