Weigh In record (no journal entry) for 05 August 2021
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 24.62g | Prot: 44.16g | Carbs: 166.89g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Pullman Pão sem Açúcar 12 Grãos , Divine Chocolate Zero 50% Cacau, Lac Lélo Cottage Zero Lactose, Tomate (Tabela IBGE), Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE), Nutri & Wieder Girassol , Nutri & Wieder Gergelim. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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