Weigh In record (no journal entry) for 05 August 2021
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 119.11g | Prot: 83.26g | Carbs: 176.17g.
Pre-Breakfast: Melitta Café sem Açúcar . Breakfast: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Pão Francês, Ovo Frito. Lunch: Guimarães Paçoca Rolha, Yoki Batata Palha Tradicional, Nhoque, Arroz Branco (Cozido), Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Salada de Folhas. Afternoon Tea: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Banana. Dinner: Lasanha de Berinjela, Leão Chá de Camomila, Chá (Infusão). more...
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2632 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 7.4 kg a Week
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RoseliMM's Weight History
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