Weigh In record (no journal entry) for 05 August 2021
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 133.70g | Prot: 137.48g | Carbs: 73.12g.
Breakfast: Abacate, Integralmedica Carnibol, Sobrecoxa de Frango no Forno, Grelhada ou Assada, B-On MCT, Pura Vida Brain TCM, Espinafre, Tomates, Azeite de Oliva, Castanhas-do-Pará, Castanhas de Caju, Semente de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacate, Integralmedica Carnibol, Hossomaki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|