Weigh In record (no journal entry) for 05 August 2021
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96.0 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 96.59g | Prot: 117.73g | Carbs: 205.41g.
Breakfast: Kirkland Signature Three Berry Blend, Mooala Organic Banana Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement, Nested Naturals Super Greens, Water . Lunch: Sweet Cherries (Queen Anne, Bing), Kolache Factory Sausage Kolache, Famous Dave's Texas Beef Brisket Sandwich. Dinner: Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Lettuce, Sweet Potato , Avocados , Baked or Broiled Cod. Snacks/Other: Great Value Broccoli Florets, Sweetgreen Avocado, Happy Egg Co Egg. more...
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Losing 2.9 kg a Week
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miandeza's Weight History
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