Just discovered Aquajade on YouTube. She does short dance WALKING workouts. Brilliant for me. Just did a great Motown one 😍
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 32.35g | Prot: 55.06g | Carbs: 76.82g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Smoked Back Bacon Rashers, Heinz Seriously Good Light Mayonnaise, Tomatoes, Tesco Little Gem Lettuce, Kingsmill Wholemeal Bread. Dinner: Baxters Redcurrant Jelly, Paxo Sage & Onion Stuffing Mix, Tesco Tenderstem & Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat, Horseradish Sauce, Roasted Potato. Snacks/Other: Cathedral City Mature Cheddar Cheese, Tesco Radish. more...
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1868 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Dance (slow step) - 20 minutes, Walking - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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tiggerlili1's Weight History
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