Weigh In record (no journal entry) for 05 August 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.98g | Prot: 72.88g | Carbs: 157.06g.
Breakfast: Kerupuk Putih, Kecambah, Terong Balado, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bamboe Bumbu Balado, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lay's Rasa Sapi Panggang, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Bamboe Bumbu Bali. more...
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1395 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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little.beach's Weight History
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