Weigh In record (no journal entry) for 05 August 2021
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64 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 81.97g | Prot: 89.99g | Carbs: 46.25g.
Breakfast: Окрошка. Lunch: Окрошка. Dinner: Parmalat Молоко 0,5%, Syntrax Протеин Matrix 5.0, Помидоры, Яйцо Всмятку, ВкусВилл Сосиски Венские Подкопченные. more...
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Losing 1.2 kg a Week
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arkaniytik's Weight History
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