Weigh In record (no journal entry) for 05 August 2021
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77.5 kg
Lost so far: 14.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 39.69g | Prot: 32.02g | Carbs: 26.27g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Espinafre. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Losing 1.1 kg a Week
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