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nimbang abis bab ngaruh banget
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.58g | Prot: 56.23g | Carbs: 175.03g.
Lunch: Putih Telur Matang, Telur Rebus, Sinti Bumbu Pecel, Mentimun (Kupas), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sawi Hijau, Chia Seed, Swallow Globe Brand Tepung Agar Agar, Frisian Flag Kompleta Coklat. Dinner: Tropicana Slim Sweetener Diabtx, Kopi, Indomaret Pisang Ambon, Tahu Gejrot. Snacks/Other: Rebo Kuaci Original, Nabati Vervet, Tempe Orek, Nasi Tiwul, Sawo. more...
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Losing 1.0 kg a Week
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