Weigh In record (no journal entry) for 05 August 2021
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 56.24g | Prot: 104.16g | Carbs: 191.87g.
Breakfast: Banana, Jaguaribe Leite Desnatado, Linea Shake de Chocolate. Lunch: Salada de Folhas, Milho Verde Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Bife de Carne de Vaca. Dinner: Betânia Requeijão Cremoso Light, Pão Francês, Sadia Mussarela, Isis Ricota Fresca. Snacks/Other: Mabel Cream Cracker, Ritter Barra de Cereal Brigadeiro. more...
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Losing 0.0 kg a Week
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ligiaadami's Weight History
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