Weigh In record (no journal entry) for 05 August 2021
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80.4 kg
Lost so far: 11.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.44g | Prot: 43.33g | Carbs: 171.81g.
Breakfast: Зерновая Коллекция Хлеб , Колбаса Докторская. Lunch: Ketch Up Original Бургер. Dinner: Магнит Слива, Черешня. Snacks/Other: Twix Mini. more...
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Gaining 0.6 kg a Week
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