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kim270
Journal
14 Jun 21
kim270's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
84.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
787 kcal
Fat: 31.37g | Prot: 19.93g | Carbs: 111.06g.
Breakfast:
Tap Water, Nescafe Gold Blend.
Lunch:
Fruit smoothie, Chocolate shell.
Dinner:
Samyang Hot Chicken Flavor Ramen.
more...
2369 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kim270's Weight History
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