Weigh In record (no journal entry) for 05 August 2021
|
78.2 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 44.45g | Prot: 98.43g | Carbs: 26.00g.
Lunch: Dobradinha, Sadia Alcatra Suína Fatiada. Dinner: Extra Fígado Bovino. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|