monstrinha46's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

58.4 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

933 kcal

Fat: 35.07g | Prot: 57.12g | Carbs: 94.81g. Breakfast: Ovo, Melitta Café sem Açúcar, Canto de Minas Queijo Minas Padrão Curado, Quaker Farelo de Aveia. Lunch: Arroz Parboilizado Cozido, Bistrot Fitness Panqueca Integral de Carne . Snacks/Other: Jasmine Granola Integral, Melitta Café sem Açúcar, Ovo Cozido, Banana. more...

1923 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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monstrinha46's Journal, 05 Aug 21

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