Weigh In record (no journal entry) for 05 August 2021
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 59.07g | Prot: 132.25g | Carbs: 54.16g.
Breakfast: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Vita Power Nutrition Blend Protein Baunilha. Lunch: Tomates, Beterraba Cozida, Raiola Azeitonas Verdes Descaroçadas, Carne do Peito de Frango (Assado, Cozido). Dinner: Arcor Chocolate Ao Leite, Mexerica, Queijo Provolone, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado, Ovo Cozido. more...
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Gaining 5.6 kg a Week
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Derodriguues's Weight History
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