ReLaх's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

90.5 kg Lost so far: 7.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

665 kcal

Fat: 28.67g | Prot: 40.42g | Carbs: 70.40g. Breakfast: Дыня. Lunch: Бухта Изобилия Филе Минтая , Помидоры, Огурец (с Кожурой), Елея Масло Льняное Нерафинированное. more...

2727 kcal

Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ReLaх's Journal, 05 Aug 21

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ReLaх's Weight History