Weigh In record (no journal entry) for 05 August 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 54.35g | Prot: 79.80g | Carbs: 97.22g.
Breakfast: Ceviz, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Peynirli Börek, Salatalık (Soyulmuş), Siyah Zeytin, Ahir Yarım Yağlı Taze Peynir, Kırmızı Domates. Lunch: Yeşil Elma. Dinner: Yoğurtlu Semizotu Salatası, Tavuk Göğüs Eti. Snacks/Other: Fair Çilek-Kakao-Vanilya, Şekersiz Türk Kahvesi. more...
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2266 kcal
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Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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artemis5976's Weight History
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