Weigh In record (no journal entry) for 05 August 2021
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 124.77g | Prot: 179.02g | Carbs: 343.62g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Anguria, Gruviera, Carrefour Fritto Misto Surgelato, Olio Extra Vergine di Oliva, Ceci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Asiago, Prosciutto Crudo, Mozzarella, Panino al Burro. Snacks/Other: Conad Gelato Spagnola, Brioche Siciliana, Milk Pro 35 High Protein Cacao, Lemonsoda ENERGY ACTIVATOR Tropical Trip, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Equilibra Protein 35%. more...
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2623 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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