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malpa88
Journal
05 Aug 21
malpa88's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
80.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1399 kcal
Fat: 17.47g | Prot: 85.76g | Carbs: 220.92g.
Breakfast:
Beste Ernte Junge Möhren, Maggi Würze, Gekochtes Ei.
Lunch:
Heidelbeeren, Exquisa Quark Genuss Heidelbeere, Heidelbeeren, Exquisa Quark Genuss Heidelbeere.
Dinner:
Gekochtes Ei.
Snacks/Other:
Capri-Sonne Multivitamin.
more...
2775 kcal
Exercise:
Cross Training - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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malpa88's Weight History
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