Weigh In record (no journal entry) for 05 August 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.83g | Prot: 71.66g | Carbs: 144.12g.
Lunch: Sambal Goreng, Tempe Rebus, Putih Telur Matang, Sayur Campuran. Dinner: Sambal Goreng, Tempe Rebus, Sayur Campuran, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Putih Telur Matang, Indomie Kaldu Ayam. more...
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Losing 0.7 kg a Week
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darrafunna's Weight History
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