Weigh In record (no journal entry) for 05 August 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 81.82g | Prot: 150.71g | Carbs: 11.43g.
Breakfast: Vitao Psyllium, Syntrax Nectar Whey Protein Isolate, Qualicau Cacau em Pó 100%, Pura Vida Colágeno, Mãe Terra Linhaça Marrom, Da Colônia Pasta de Amendoim, Essential Nutrition Fiberlift. Lunch: Bassi Hambúrguer de Picanha. Dinner: Salmão no Forno ou Grelhado. more...
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Losing 4.2 kg a Week
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Amelia142014's Weight History
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