Weigh In record (no journal entry) for 05 August 2021
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144.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 167.93g | Prot: 126.73g | Carbs: 327.74g.
Breakfast: Kaufland Delikatess Hähnchenbrust, Dinkelbrot. Lunch: McCain 123 Frites, Lidl Chicken Nuggets. Dinner: Lidl Chicken Nuggets, McCain 123 Frites. more...
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Losing 5.3 kg a Week
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Jezzmintus82's Weight History
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