Weigh In record (no journal entry) for 05 August 2021
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.39g | Prot: 102.68g | Carbs: 122.70g.
Breakfast: Köy Ekmeği, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Kıymalı Yumurta. Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şeftali, Karpuz. more...
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Losing 1.1 kg a Week
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nurland1's Weight History
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