Burik_kz11's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

77.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

872 kcal

Fat: 32.50g | Prot: 25.57g | Carbs: 118.14g. Breakfast: Кофе с Молоком, O'Zera Шоколад Dark & Orange 55%. Lunch: Кофе с Молоком, Картофель (без Кожуры, с Солью, Вареный), Пастилушка Пастила без Сахара. Dinner: KDV Тараллини с Чесноком, Куриная Грудка Отварная. more...

2040 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Burik_kz11's Journal, 05 Aug 21

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