Weigh In record (no journal entry) for 05 August 2021
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90.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.96g | Prot: 167.71g | Carbs: 121.85g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Consum Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Sandía, Salmón, Consum Brócoli. Snacks/Other: Consum Copos de Avena, Nueces, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 0.7 kg a Week
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sidi1993's Weight History
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