柳胶原's Journal, 05 Aug 21

Weigh In record (no journal entry) for 05 August 2021
56.9 kg Lost so far: 0.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:
1474 kcal Fat: 60.05g | Prot: 85.60g | Carbs: 149.25g.   Breakfast: 卫岗 纯牛奶. Lunch: 肯德基 脆皮甜筒, 麦当劳 玉米杯(小), 麦当劳 巨无霸. Dinner: 素食炖蔬菜汤, 烤制或是烘焙鸡大腿 , 煮鸡蛋, 米饭. more...
1914 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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柳胶原's Weight History


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