Weigh In record (no journal entry) for 05 August 2021
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92.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 88.15g | Prot: 63.32g | Carbs: 92.84g.
Breakfast: Serel Tahin Helvası Sade, Şeftali, Haşlanmış Yumurta, Salatalık (Soyulmuş), Çörekotu, Roka Marulu, Ceviz, Yumurta Omleti, Zeytinyağı, Domatesler, Lor Peyniri. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt, Falafel. more...
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Losing 1.4 kg a Week
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filizyusufoglu85's Weight History
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