Weigh In record (no journal entry) for 05 August 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 14.82g | Prot: 17.59g | Carbs: 55.02g.
Breakfast: Haşlanmış Yumurta, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Ekmek. more...
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Losing 0.7 kg a Week
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