Weigh In record (no journal entry) for 05 August 2021
|
60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 77.13g | Prot: 76.88g | Carbs: 157.18g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne. Lunch: Purland Nackenkammkotelett, Aldi Grill-Käse, K-Classic Schupfnudeln. Dinner: Kaufland Falafel, Beste Ernte Williams-Christ-Birnen, Galbani Gorgonzola Cremoso. Snacks/Other: Zetti Knusperflocken, Delicia Karamell Waffeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|